Health knowledge

You often have these seven behaviors, which may accelerate the aging of the body

Every day's dressing collocation is to prepare for skin care. But day by day, you will find that no matter how many skin care products, but also can not cover the flaws on the face, that you really run to aging. Some people will push the aging murderer to the years, but is it really the reason of the years? In fact, it's not, especially for the middle-aged and old people whose body is slowly aging. If you often have the following seven behaviors, they may accelerate the aging of the body.

First behavior: preference for snacks

When it comes to what to eat when they are hungry, many people do not want to cook. They think cooking is too troublesome, so they have a lot of snacks in stock. Such as biscuits, jelly, Weihua, chocolate, potato chips, instant burgers and so on, all kinds of snacks are available. If that's what you do at home, then you need to pay attention.

Because no matter what kind of snacks, or snacks outside, always inseparable from the two major condiments, one is salt, the other is sugar. In particular, a large amount of sugar will first change your body shape, make your waist, face, arms and other parts fat, and then because of the combination of these sugars and protein, there will be a glycosylation process.

Often in this process, affect the state of the skin is also very big, such as the pores on the face become larger, the appearance of large pouch, increase wrinkles and so on. Therefore, the middle-aged and old people, as well as the young people who like to eat these foods, do not want to accelerate the aging of their bodies. If you can quit, you may as well change these snacks into fruits, nuts and dairy products, which can relieve satiety, and can also supplement a variety of nutrients to the body.

Second behavior: active smoking and second-hand smoking

If you smoke voluntarily, smoking is more harmful than secondhand smoking. Especially for a woman, under the torture of tobacco for a long time, it is not only halitosis, cough and other phenomena, but also easy to make the skin collagen loss. In this case, even if you take collagen orally every day, it doesn't work.

To the body of collagen, but also do not decompose. Don't think it can act on the skin, play a whitening beauty benefits. In addition, it has to be said that smoking has many kinds of harm to the body, from small to skin, large to cancer, we can not simply when things.

For example, the lung cancer and breast cancer that women don't want to have is related to tobacco, and the prostate cancer that men don't want to have is related to tobacco. Therefore, if you really want to counteract this damage and delay the aging of the body, all you need to do is to stop smoking, quit smoking, and quit smoking. After all, the important things are repeated three times.

The third behavior: stay up late

Scientific research shows that staying up late can not only make you fatter, but also inhibit your body hormone secretion (especially the testosterone level of boys will drop rapidly), which will make your mental state worse and worse, your metabolism will decline, and your skin will be lack of water and dark. The most obvious is your dark circles and face, which can directly reflect the degree of staying up late.

Fourth behavior: not eating three meals on time

The disadvantage of not eating three meals on time is that the body can not absorb nutrients in time. Especially breakfast, if you don't eat breakfast for a long time, not only your gastrointestinal function declines, but also you are prone to stomach diseases. Lack of nutrition, poor mental state and muscle aging will accelerate your aging.

The fifth and second behavior: love fried food

Fried food contains a lot of fat and high calorie. It can be said that there are no other nutrients except oil. Often eat these fried food, will induce the cell pathological changes in our body, not only make you fat, but also make you aging faster. Why do you always say that fat people look old? That's why!

Sixth behavior: like to lose temper, unable to control emotions

Studies have shown that an irritable and irritable person is usually the one most likely to age. If you can't control your mood and temper, you are in a state of irritability every day. You are not only easy to get old, but also very easy to get sick.

In fact, there is another common sense, that is, people are lazy and do not think about skin care. If skin care is done exquisitely, I believe your looks will be much younger. For example, skin care products such as feet soaking before going to bed at night, moisturizing and replenishing essence, and so on, will ensure that your face is greatly improved.

Seventh behavior: like to play with electronic products

Now almost everyone has a mobile phone, and some people will have tablets, laptops and so on. They seem to have become part of it, but they also accelerate aging. These electronic products produce radiation is not low, often play words not only affect vision, but also accelerate human aging.

Therefore, in order to slow down your aging speed, in addition to the above seven bad habits, you also need to do more exercise and healthy diet, so as to improve your metabolic capacity and keep young and energetic.

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