Anxiety disorder will have a certain impact on our body and mind. If a person is in a state of anxiety and tension all day, his body and mind can not be relaxed, which is certainly not conducive to the normal operation of our collective. So, what harm does anxiety disorder cause?
What can cause anxiety
Emotional anxiety affects height
Anxiety and tension may make girls shorter in height. Existing studies have shown that the average height of a girl who is nervous and anxious will be 5 cm shorter than that of a cheerful and happy girl. In the future, the possibility of her height exceeding 1.57 m will be reduced by 2 times, and the possibility of her height exceeding 1.62 m will be reduced by 5 times.
Infect family members
Family and friends are around you for a long time, and the anxiety of patients is very easy to "infect" them. Especially if there are children in the family, children are generally extremely sensitive to the emotional state of adults. When they feel the anxiety of adults, they are prone to produce adverse psychological reactions. If the family lives in anxiety for a long time, it is not only bad for their psychological growth, but also can cause physical diseases.
Emotional anxiety increases mortality
The study found that about 25% of men with long-term stress and anxiety suffer from heart disease, and the death rate is 23% higher than that of normal people. For women, the death rate of women with high anxiety is 23% higher than that of normal people. Moreover, 23% of these people suffer from a disease called atrial fibrillation, which is easy to cause convulsions and death. Thus, the harm of long-term anxiety disorder is very big.
Sleep disorders and neurological disorders
Anxiety disorders are often accompanied by sleep disorders and autonomic disorders, such as difficulty in falling asleep, having nightmares, waking up easily, pale or flushed face, sweating, numbness of limbs, muscle beat, dizziness, palpitation, chest tightness or asphyxia, loss of appetite, dry mouth, abdominal distension and burning sensation, constipation or diarrhea, frequent urination, irregular menstruation, lack of sexual desire, etc.
The factors causing cancer are very complex, and mental factors play an important role in the occurrence and development of cancer. Modern medicine has found that cancer often occurs in people who are anxious, depressed, depressed, depressed, afraid and sad after suffering setbacks. Mental and psychological factors can not directly cause cancer, but they often affect and reduce the body's immunity by a kind of chronic persistent stimulation, and increase the incidence of cancer.
Suicidal thoughts or a series of diseases
When the anxiety symptoms are the most serious, the individual will even have suicidal thoughts, continuous dizziness or temporary loss of memory. The physical manifestations include rectal bleeding, accelerated pulse, back pain, severe headache, body shaking, and often insomnia.
Diet therapy for anxiety disorder
1. Roast lamb heart with rose
Raw materials: 50g fresh rose (or 5g dried), 50g sheep heart, proper amount of refined salt.
Production method: put the fresh rose in a small aluminum pot, add refined salt and water to boil for 10 minutes, and then stand by. Wash the heart of sheep, cut into pieces, put it on the baking stick, dip in Rose salt water while baking, repeatedly bake on the open fire, and then it is done. It can be roasted and eaten at the same time.
2. Jujube and wheat porridge
Raw materials: 30 grams of jujube kernel, 30-60 grams of wheat, 100 grams of Japonica rice, and 6 jujubes.
Production method: wash jujube kernel, wheat, jujube, add water to boil 10, take juice to dregs, add japonica rice and cook into porridge. 2-3 times a day, warm food.
What does anxiety disorder patient eat to the body?
1. The diet should be light and easy to digest food.
2. Supplement more nutrients, such as vitamin B group, calcium and magnesium, l-tyramine.
What does anxiety disorder patient eat to the body bad?
1. Avoid coke, fried food, junk food, sugar, white wheat flour products, potato chips and other easily irritating food.
2. Avoid alcohol and tobacco.