Diabetes in our country, or a lot of, but also slowly tend to a younger disease. Although the disease is very common, it does not mean that the disease is safe, and it is harmful to people's lives. Want to do a good job in prevention, what kind of diet is more suitable for diabetics to eat?
What does prevention diabetes eat good?
Taro contains mucin, magnesium, zinc, vitamin B1 and other effective ingredients. It also contains galactan, which can effectively reduce blood pressure and cholesterol. In addition, it is very important that yam has a lower calorific value. Because of diabetes, hyperlipidemia, obesity and other diseases and must limit diet, taro is the most suitable food. In 100 g taro, the heat is only 58 kg.
People usually cook taro before eating, which is easy to damage mucin, but it is conducive to the absorption of other effective ingredients.
2. Guava tea
Guava tea is made by drying the leaves of the tropical fruit guava and soaking them in hot water.
Tea contains guava polyphenols, which can inhibit the enzyme activation of sugar decomposition, ease the absorption of sugar, so that only a small amount of necessary glucose is slowly absorbed. Through this effect, the body can avoid absorbing too much sugar, thus inhibiting the rise of blood sugar, but also prevent the excessive secretion of insulin.
3. Mulberry leaf tea
Mulberry leaves have long been used as a traditional Chinese medicine for diabetes. Recently, it has been found that the unique 1-deoxynojiriminase in mulberry leaves can inhibit the α - glucomannase, which decomposes polysaccharides into glucose, thus inhibiting the rise of blood glucose.
Mulberry leaves can not only protect the pancreas, promote the normal secretion of insulin, but also improve hypertension, reduce cholesterol and triglycerides. Therefore, mulberry leaves can effectively prevent diabetes.
Mulberry leaf tea can inhibit the increase of blood glucose after meals, but it has no such effect after eating.
4. Grassland golden flaxseed oil
Fundamentally improve blood pressure and blood glucose, not control, but also regulate blood viscosity and other magical effects.
5. Balsam pear
Momordica charantia is a kind of food that we often eat. It is very beneficial to our health and contains rich nutritional value, which can effectively prevent the occurrence of diabetes. It has the functions of clearing heat and heat, clearing liver and eyesight, and detoxifying. Modern medical research found that Momordica charantia contains momordoside, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B1. The crude extract of Momordica charantia has similar effect to insulin, can reduce blood sugar, and has good prevention and treatment effect on diabetes.
Pumpkin is also very good food, often eat is very good for our health, and very delicious, for the prevention of diabetes also has good effect. Sweet taste, warm nature, tonifying Qi, anti-inflammatory and analgesic functions. Modern research has found that pumpkin can promote insulin secretion, thereby reducing blood sugar.
It is sweet and pungent, slightly warm in nature, similar to onion and garlic. It has the effect of invigorating the stomach, increasing appetite and promoting qi. It can reduce blood sugar when taken with garlic. Onion can be eaten frequently and can cure hunger.
8. Auricularia auricula
It contains Auricularia polysaccharide, vitamins, protein, carotene, potassium, sodium, calcium, iron and other minerals. The experiment proved that Auricularia polysaccharide can reduce the blood glucose of diabetic mice, so we should often eat Auricularia auricula in life, which is beneficial to the body and can prevent diabetes.
It is rich in Porphyra polysaccharide, protein, fat, carotene, vitamins and so on. Diabetic patients can eat laver before meals to reduce blood sugar.
Four points for daily health care
1. Regular physical examination. After the occurrence of diabetes, should be regular physical examination, not because the symptoms are not obvious do not check. Diabetes must adhere to regular physical examination, especially urine microalbumin, for diabetic patients, regular examination, not only helps to understand their own condition, but also helps to prevent various complications, for diabetic patients to control their own condition.
2. Control blood sugar. For diabetic patients, active blood glucose control is the most important treatment of diabetes. Diabetic patients should actively control hyperglycemia and cooperate with doctors to treat diabetes. Generally speaking, the more ideal blood glucose control, the lower the chance of diabetic nephropathy, the better for diabetic patients.
3. Hypoglycemia caused by drugs should not be ignored. Diabetic patients for treatment, must not ignore the drug, caused by hypoglycemia, severe hypoglycemia may be life-threatening. In addition, hypoglycemia may induce arrhythmia, myocardial infarction and stroke. Therefore, diabetic patients with diabetes treatment, must be rational drug use, do not use too much, to bring harm to the body of diabetic patients.
4. Focus on weight. Do a good job in diabetes health care, we must pay attention to their own weight, if there is obesity phenomenon, we should pay attention to it. For long-term use of insulin injection in patients with diabetes, especially with obesity, overweight patients with type II diabetes, weight gain is not conducive to the treatment of diabetes.
The above eating habits, we must have a good collection, in life can prevent everyone's physical disease problems. Do a good job in the prevention of diabetes, can not ignore the hypoglycemia caused by drugs, especially the complications of the body, we need good health care, do regular physical examination, pay attention to the symptoms of individual disease.